• Nutrition Books

This book is not only about food, but is also a thoughtful evaluation of what governs our food choices. What is your unique template in choosing how you will be nourished? This is not a small or casual decision. It encompasses life and death consequences. It is food which sustains the complex interplay of mind, body, and soul. As science seeks to better understand the microscopic metabolic processes involved in how diseases develop, it is becoming clear that the kind of food we eat, especially fat, and particularly saturated animal fat, has impact not only upon such things as hormonal regulation and immunity, but also has the potential to damage our DNA. To alter DNA is to make an assault on the major control switch of every cell, which obviously would have critical and enormous repercussions, one of which may be the genetic legacy we pass to future generations. When we damage our own DNA and weaken our resistance to disease, how does that influence our children? I have often heard either fate or God blamed for disease and suffering. I listen and wonder; could it be that our own choices about how we care for our bodies play a much greater role in weakening our resistance to disease than we comprehend or care to admit?