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• Nutrition Books

Ayurveda A Life of Balance

The complete guide to Ayurvedic Nutrition and Body Types with Recipes. In this book Maya introduces the Ayurvedic diet with universal flavour and shows how to awaken ahamkara (the memory of who we really are) through the proper use of wholesome foods. By understanding our individual body types, and by using foods that best support and enhance each type, we are employing a powerful and essential method of attunement.

  • Maya Tiwari
  • 2005
  • Narendra Prsakash Jain for Motilal Banarsidass
  • 370 Pages
  • 35 MB
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